07:30

Yin Release

07:30 - 08:30

Location: Fitness Studio to the right side of the hotel entrance

Price: Free

A calm and gentle yoga class that increases your flexibility and gives you peace of mind. Yin Release is based on the principles of yin yoga where you stay in each pose for a longer period of time and it will give you rest and relaxation for the muscles, nervous system, connective tissue and mind.  

Note that this is a very slow and meditative class, preferably have warm and comfortable clothes.

08:30

Tabata

08:30 - 09:00

Location: Fitness Studio to the right side of the hotel entrance

Price: Free

Tabata is a high intensity, full body workout exclusively based on a set of short intervals. The structure of the program is easy to follow – you push yourself  for 20 seconds and rest for 10 seconds. Tabata can be performed in a Fitness studio or outdoors. 30min

12:00

Water Aerobics

12:00 - 12:30

Location: Pool area

Price: Free

Info: All ages are welcome to join

Fun and effective training in the pool. All ages are welcome to join.

17:00

Crosstraining

17:00 - 18:00

Location: Fitness studio on the right side of the hotel entrance

Price: Free

Info: From 15 years. Please arrive 10 minutes before the class starts.

A circuit training class where we train fitness and strength at different stations. The instructor coaches and inspires the guests to tough and effective workout without increasing demands on coordination.

07:30

Yin Release

07:30 - 08:30

Location: Fitness Studio to the right side of the hotel entrance

Price: Free

A calm and gentle yoga class that increases your flexibility and gives you peace of mind. Yin Release is based on the principles of yin yoga where you stay in each pose for a longer period of time and it will give you rest and relaxation for the muscles, nervous system, connective tissue and mind.  

Note that this is a very slow and meditative class, preferably have warm and comfortable clothes.

08:30

Tabata

08:30 - 09:00

Location: Fitness Studio to the right side of the hotel entrance

Price: Free

Tabata is a high intensity, full body workout exclusively based on a set of short intervals. The structure of the program is easy to follow – you push yourself  for 20 seconds and rest for 10 seconds. Tabata can be performed in a Fitness studio or outdoors. 30min

12:00

Water Aerobics

12:00 - 12:30

Location: Pool area

Price: Free

Info: All ages are welcome to join

Fun and effective training in the pool. All ages are welcome to join.

17:00

Crosstraining

17:00 - 18:00

Location: Fitness studio on the right side of the hotel entrance

Price: Free

Info: From 15 years. Please arrive 10 minutes before the class starts.

A circuit training class where we train fitness and strength at different stations. The instructor coaches and inspires the guests to tough and effective workout without increasing demands on coordination.